11 Hapiness Tricks by Dr.Ben-Shahar

1. Ask yourself questions to foster awareness about what actions and attitudes will make you happier. He offers several examples in his book “Happier”–which also functions as a workbook–such as the following:

Complete the following sentence: “To bring five percent more happiness into my life . . .”

2. Happiness must combine both pleasure and meaning, providing both present and future gain. To further illustrate this point,he uses a hamburger analogy. He explains how certain things, like an unhealthy but tasty hamburger, will bring immediate short-term pleasure but have the opposite effect on our long-term feelings.

Similarly, an unappealing but healthy veggie burger might bring us negative emotions while we’re eating it but bring us long-term benefits. Too often people bounce back and forth between these two without finding out what things in their lives can bring both immediate and long-term happiness; that is, a meal that is both tasty and healthy.

3. He argues in his book that happiness is not an end state, but rather something you work towards your whole life. Thus, you can be happier each day. Even happiness is a journey, not a destination.

4. Build happiness boosters into your life. These are things which you enjoy doing, and can include things such as having lunch with your spouse, reading a good book, taking a warm bath, engaging in a hobby you enjoy, and so on.

5. Create rituals. He has the following to say about rituals: “The most creative individuals — whether artists, businesspeople, or parents — have rituals that they follow. Paradoxically, the routine frees them up to be creative and spontaneous.” One important ritual is to keep a gratitude journal. Every evening since September 19 1999, religiously, he has made a list in a notebook of five things for which he feels grateful.

6. Imagine yourself as 110 years old. What advice would you give your younger self? This added perspective will allow you to recognize and eliminate the trivial and negative things from your life.

7. Allow yourself to feel the full range of emotions, including fear, sadness, or anxiety. He advises that an expectation of constant happiness is unreasonable and sets us up for disappointment. A happy life will have the usual vicissitudes, and trying to avoid those, or hoping not to experience them, inevitably leads to unhappiness and frustration. A happy person has highs and lows, but their overall state of being is positive.

8. Simplify. Identify what’s most important to you and focus on that; stop trying to do too much. People who take on too much experience time poverty, which inhibits their ability to derive happiness from any of the activities they participate in.

9. Remember the mind-body connection. Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.

10. Keep in mind that happiness is mostly dependent on your state of mind. Barring extreme circumstances, our level of well being is determined by what we choose to focus on and by our interpretation of external events.

11. Consider happiness to be the ultimate currency. Always ask yourself what you’re trading it for.

Passion

Passion..
It lies in all of us..
Sleeping...
Waiting...
And though unwanted...unbidden...it will stir...
Open its jaws, and howl.

Passion is the source of our finest moments. The joy of love... the clarity of hatred... and the ecstasy of grief.

It hurts sometimes more than we can bear. If we could live without passion, maybe we'd know some kind of peace. But we would be hollow. Empty rooms, shuttered and dank...
Without passion, we'd be truly dead.

You're not friends. You will never be friends. You will be in love till it kills u both. You will fight & you will shag.. & you will hate each other till it makes u quiver, but you will never be friends. Love isn't brains, children, it's blood...blood screaming inside u to work its will. I may be loved a scoundrel, but at least I'm woman enough to admit it..

I Fully Realized That Is a Natural Thing, If My some of my Actions or Attitudes That are Not Approved by Others.

I have a lot of story behind my life as a model..
My involvement as a model has given rise to many opportunities that taught me so
many new things.
All the processes that I've went through to continue to grow, more than just testing my ability in intellectuality.

BRINGING UP A LADY

I was really tomboy. probably still a tomboy until now. But I have to deal with so many offers that made me rich in experience.
"Brain, Beauty, Behaviour"
I really need time to process all that happened.cultivating it to make me as a woman who is not very "close" to the definition of "perfect".

My confidence is really tested

Outrage turned into a decision to give everything's best. without thinking about what others will judges.

Languages, manner, body languages, even your appearance.Where, I should show my women side.

MY PRINCIPE..IS I HAVE TO SHOW MY BEST IN A MAXIMUM WAY.


What I meant here is an incident where I had to wear a bikini in a photo session. All depends on how big our views and insights to be able to accept differences of opinion & respect decisions of others.

I have a goal in my life and I am an ambitious person. I learned a lot from the seniors in their improvisation on the real models life.

i could only just smile, or laugh .. coz i could understand that everyone has their own goals in life. money, loves, friends, stories, experiences, lessons ..

I started everything from the most minor things. That's why I could appreciate any artworks. Hopefully I could keep it up and carry it all in my life until my target was reached.

KEEP ON MOVING DEAR AVIOSY!!
KEEP ON ACTIVE!!
WHATEVER HAPPENED, I LOVES MY FAMILY!!
I LOVES MY FRIENDS!!!
YOU GUYS ARE EVERYTHING!!
DEAR PHOTOGRAPHERS, MANAGERS, ALL OF YOU!!
DEAR EX, THANK YOU!!
DEAR HATERS, THANK YOU !!

COZ I'M NOT PERFECT ...

I don't think I'm particularly beautiful at all..
I am scared of becoming a mother..

Sometimes I’d be silent and I might bore you.

I may not laugh at your jokes, and you may not understand the spell that’s enshrouding me.

Sometimes I’d get troubled and I’d fail to put into words what the hell it is that troubles me.

I wouldn’t be good company then, and I couldn’t make you smile.

Sometimes I’d get moody and I might not enjoy the things you’d like us to do together.

Sometimes I’d lose my temper and I’d no longer act like the fine person who stands before you today.

Sometimes I’d get jealous and I might say things I don’t really mean.

Sometimes I’d talk too much that I might drive you away.

Sometimes I’d get touchy and I’d get easily hurt.

And no matter how mature I try to be, at times I’d act in childish ways.

I’d demand things I shouldn’t, I’d say things I shouldn’t say.

And no matter how much I desire to protect you and make you happy, sometimes I’d be the one who’d cause you the most pain.

...COZ I'M NOT PERFECT ...

But if you will love me,
I will bare my whole self naked before you,
and I will reveal to you my soul.

If you will love me,
you can be certain that it is I that you will love,
not a mask that fools you and gives you only what your eyes desire to see.

If you will love me,
you can be certain that you will love the depths of me, all of me that is in me, and I in turn will love you with all of me, with all my soul, with all my mind, with all my spirit, with all my flaws and beauty, and with all my very heart.

How To Be Alone

If you are at first lonely, be patient.
If you've not been alone much, or if when you were, you weren't okay with it, then just wait. You'll find it's fine to be alone once you're embracing it.

We could start with the acceptable places, the bathroom, the coffee shop, the library. Where you can stall and read the paper, where you can get your caffeine fix and sit and stay there. Where you can browse the stacks and smell the books. You're not supposed to talk much anyway so it's safe there.

There's also the gym. If you're shy you could hang out with yourself in mirrors, you could put headphones in (guitar stroke).

And there's public transportation, because we all gotta go places.

And there's prayer and meditation. No one will think less if you're hanging with your breath seeking peace and salvation.

Start simple. Things you may have previously (electric guitar plucking) based on your avoid being alone principals.

The lunch counter. Where you will be surrounded by chow-downers. Employees who only have an hour and their spouses work across town and so they -- like you -- will be alone.

Resist the urge to hang out with your cell phone.

When you are comfortable with eat lunch and run, take yourself out for dinner. A restaurant with linen and silverware. You're no less intriguing a person when you're eating solo dessert to cleaning the whipped cream from the dish with your finger. In fact some people at full tables will wish they were where you were.

Go to the movies. Where it is dark and soothing. Alone in your seat amidst a fleeting community.
And then, take yourself out dancing to a club where no one knows you. Stand on the outside of the floor till the lights convince you more and more and the music shows you. Dance like no one's watching...because, they're probably not. And, if they are, assume it is with best of human intentions. The way bodies move genuinely to beats is, after all, gorgeous and affecting. Dance until you're sweating, and beads of perspiration remind you of life's best things, down your back like a brook of blessings.

Go to the woods alone, and the trees and squirrels will watch for you.
Go to an unfamiliar city, roam the streets, there're always statues to talk to and benches made for sitting give strangers a shared existence if only for a minute and these moments can be so uplifting and the conversations you get in by sitting alone on benches might've never happened had you not been there by yourself

Society is afraid of alonedom, like lonely hearts are wasting away in basements, like people must have problems if, after a while, nobody is dating them. but lonely is a freedom that breaths easy and weightless and lonely is healing if you make it.

You could stand, swathed by groups and mobs or hold hands with your partner, look both further and farther for the endless quest for company. But no one's in your head and by the time you translate your thoughts, some essence of them may be lost or perhaps it is just kept.

Perhaps in the interest of loving oneself, perhaps all those sappy slogans from preschool over to high school's groaning were tokens for holding the lonely at bay. Cuz if you're happy in your head than solitude is blessed and alone is okay.

It's okay if no one believes like you. All experience is unique, no one has the same synapses, can't think like you, for this be releived, keeps things interesting lifes magic things in reach.

And it doesn't mean you're not connected, that communitie's not present, just take the perspective you get from being one person in one head and feel the effects of it. take silence and respect it. if you have an art that needs a practice, stop neglecting it. if your family doesn't get you, or religious sect is not meant for you, don't obsess about it.

you could be in an instant surrounded if you needed it
If your heart is bleeding make the best of it
There is heat in freezing, be a testament.

Stop Worrying About What Might Hold You Down, And Pay Attention To Why You're Standing Up.

I laugh to remember that life is for having fun

I read to remember that education is good in the long run

I smile to remember that some one may be falling in love with me

I dance to remember that a free spirit is the best way to be free

I work to remember that sometimes it's not going to be easy and that's a good thing

I talk to remember that everyone should have a distinct personality

I love because that's the way I think that I should be

I think because thats how I get to that place that is for me

I give advice because I want to make the world a better place

And I listen because it helps people feel like the world is safe

So laugh, read, smile and dance to see where life will take you. Work, talk, love and think to do the best that you can do. Give advice and listen just to help everybody else. But never put anyone else before yourself.

BACK IN THE DAY !!!!

Close your eyes... And go back...

*Before the Internet or the AIM
*Before semi automatics and weed
*Before playstation2 or X-box
*Before the 5 hours of homework you put off every night...

..Way back...

*I'm talkin' bout hide and go seek at dusk.
*Red light, Green light.
*Playing kickball & dodgeball until your porch light came on.
*Mother May I?
*Red Rover
*four square
*Hula Hoops
*Running through the sprinkler
*Happy Meals
*Getting the privelage to sit in the front seat of the car

Wait...

*Watchin' Saturday Morning cartoons
*Like Hey Arnold and Doug
*Recess
*Or what about legends of the hidden temple, global guts, double dare, bloody mary and who, ARE YOU AFFRAID OF THE DARK!
*Who could forget Snick
*Or the teenage mutant ninja turtles, scooby doo, and Power Rangers,
*Christmas morning...
*Your first day of school
*Bedtime Prayers and Goodnight Kisses

*Climbing trees
*Getting an ice cream off the ice cream truck (the real ice cream truck w/ cones & banana splits)
*A million mosquito bites and sticky fingers
*Jumpin' down the steps
*Jumpin' on the bed
*Pillow fights
*Runnin' till you were out of breath
*Laughing so hard that your stomach hurt and you almost peed your pants
*Laughing so hard that you did pee your pants
*Being tired from playin' all day
*Your first crush...
*Rainy days at school meant playing "Heads up 7-Up" & "King chase the Queen" in the classroom
Remember that?

I'm not finished yet...

*Kool-Aid & Icee Cups was the drink of the summer
*Giving your friends a ride on your handlebars or spokes
*Wearing your new shoes on the first day of school
*Class Field Trips
*When nearly everyone's mom was at home when the kids got there.
*When getting high was swinging on the swing-set
*When $5 seemed like a million, and another dollar a Miracle.
*When your parents took you to McDonalds and you were so cool.
*When Toys r Us overuled the "mall"

I want to go back to the time when...

*Decisions were made by going "eeny-meeny-miney-moe"
*Mistakes were corrected by simply exclaiming, "do over!"
*"Race issue" meant arguing about who ran the fastest.
*Money issues were handled by whoever was the banker in "monopoly"
*Catching fireflies could happily occupy an entire evening
*It wasn't odd to have two or three "best" friends.
*Saying cuss words were referred to the "F, B or S - word" or h-e double hockey sticks.
*Being old, referred to anyone over 20.
*The worst thing you could catch from the opposite sex was cooties.
*The only real heart break you had was when your mom wouldnt buy you that new toy
*Nobody was prettier than Mom
*Nobody was cooler than Dad
*Scrapes and bruises were kissed and made better
*It was a big deal to finally be tall enough to ride the "big people" rides at the amusement park.
*Getting an inch of snow was a dream come true.
*Abilities were discovered because of a "double-dog-dare"
*Spinning around, getting dizzy and falling down was cause for giggles.


If you can remember most or all of these, then you have LIVED!!!

Just Because ...

Just Because – I’m quiet – it doesn’t mean I don’t have a lot to say
Just Because – I appear happy – doesn’t mean everything’s ok
Just Because – I’m sarcastic – doesn’t mean I don’t take things seriously
Just Because – I forgive – doesn’t mean I forget
Just Because – I don’t listen to you – doesn’t mean I don’t care
Just Because – I’m gullible – doesn’t mean you can lie to me
Just Because – I’m stubborn – doesn’t mean I’m not easy going
Just Because – I don’t show my feelings – doesn’t mean I don’t have any
Just Because – I don’t say I love you – doesn’t mean I don’t
Just Because – I’m honest – doesn’t mean I’m outspoken
Just Because – I’m not like you – doesn’t mean I’m weird
Just Because – I’m unsure – doesn’t mean I’m afraid

Life is all about a**... you're either covering it, laughing it off, kicking it, kissing it, busting it, trying to get a piece of it or behaving like

Life- 4 simple letters, yet so complicated
Love- 4 simple letters, yet so confusing
Destiny- 7 simple letters, yet so unpredictable
Feelings- 8 simple letters, yet so unexplainable
Words- 5 simple letters, yet there aren't enough to express
Regrets- 6 simple letters, yet they never seem to disappear
Silence- 7 simple letters, yet it can be so loud
Time- 4 simple letters, yet there is never enough
Sadness- 7 simple letters, yet it lingers everywhere
Pain- 4 simple letters, yet it takes so long to heal
Mistakes- 8 simple letters, yet they can never be erased
Beauty- 6 simple letters, yet so hard to see

The Truth About Girls....

-Midol is like crack. end of story.

-We love Ben & Jerry's more than you.

-We're always right even when we're wrong.

-It takes at least an hour to look this good.

-We'll never be too old for sleepovers.

-We should never be used as objects.

-Sometimes is just quite never enough.

-"fine" never means anything good.

-We are not ashamed of crying.

-We wish boys still had cooties.

-Being "hot" is degrading....or so we say.

-We have this thing called feelings - don't hurt them

-There's no point in having an ex if you can't be a b**ch to him

-Behind EVERY b**ch there's a guy who made her that way

-Hoes over bros. no questions asked.

- we don't wake up looking pretty..it takes time and effort. for most.

- we need girls nights OFTEN...

- we hold grudges and we never forget things you say to us that hurt

-It doesn't matter who dumped who or why...whenever we see an ex with another girl , it will always bother us. not because we're not over you but just because we know we used to be that girl

- Makeup can hide so many things from puffy eyes from crying to huge scars from a broken heart

- no guy wants to marry a whore... well no good girl wants to marry a manwhore either.

- never ever ask a girl what she weighs, or imply anything about our weight being too much or too little, just don't do it.

- our eyes are located in our heads. not our chest or a**. and when you're not looking in our eyes... WE KNOW

-Our three favorite words: Let's go shopping.

-We win the arguements.

-We love our best friends more than our boy friends.

-We create drama.

-We forgive but don't forget.

-"Luv ya" isn't the same as "love you".

-We love to cuddle.

-Never mess with us while we're PMSing.

-We aren't all blonde bimbos...stop treating us like one.

-We love the little things.

-We love to sing in the shower.

-We travel in packs.

-My heels may look hot but they hurt like crap.

-We are never to old to play "dress up"

WISDOM OF THE SOUL

1. No one can ruin your day without YOUR permission.

2. Most people will be about as happy, as they decide to be.

3. Others can stop you temporarily, but only you can do it permanently.

4. Whatever you are willing to put up with, is exactly what you will have.

5. Success stops when you do.

6. When your ship comes in. ... make sure you are willing to unload it.

7. You will never "have it all together."

8. Life is a journey... not a destination. Enjoy the trip!

9. The biggest lie on the planet: "When I get what I want I will be happy."

10. The best way to escape your problem is to solve it.

11. I've learned that ultimately 'takers' lose and 'givers' win.

12. Life's precious moments don't have value, unless they are shared.

13. If you don't start, it's certain you won't arrive.

14. We often fear the thing we want the most.

15. Yesterday was the deadline for all complaints.

16. Look for opportunities. ..not guarantees.

17. Life is what's coming....not what was.

18. Success is getting up one more time.

19. Now is the most interesting time of all.

20. When things go wrong.....don' t go with them.

21. Sometimes the majority only means that all the fools are on the same side.

22. A person who asks a question might be a fool for five minutes, but a person who doesn't ask, is a fool forever.

23. A best friend is like a four leaf clover... hard to find, and lucky to have.

24. I don't have to attend every argument I'm invited to.

25. Our eyes are placed in front because it is more important to look ahead than to look behind.

Don't Ever ...

Don’t ever let people tell you that you aren’t good enough
Because you are.

Don’t ever give up your dreams
Because you need them.

Don’t ever compromise your morals
Because they make you who you are.

Don’t ever hide your feelings
Because someone’s willing to hear them.

Don’t ever think you’ve got it all figured out
Because the next moment you won’t.

Don’t ever live your life in the past
Because then you’ll miss out on the now.

Don’t ever let people bring you down
Because they don’t deserve to.

Don’t ever be someone you aren’t
Because then you’ll never know you who really are.

Don’t ever let someone tell you how you feel
Because it’s not their right to.

Don’t ever give up something that feels right
Because it probably is.

Don’t ever worry about the petty things
Because they just don’t matter.

Don’t ever run away from your problems
Because they always find you.

Don’t ever be afraid to take risks
Because they make life worth living.

Don’t ever let someone take away your happiness
Because it was never theirs to take.

These are the UNAVOIDABLE LAWS of the natural universe...

1. Law of Mechanical Repair: After your hands become coated with grease, your nose will begin to itch or you will have to pee.

2. Law of the Workshop: Any tool, when dropped, will roll to the least accessible corner.

3. Law of probability: The probability of ‘being watched’ is directly proportional to the stupidity of your act.

4. Law of the Telephone: When you dial a wrong number, you never get a busy signal.

5. Law of the Alibi: If you tell the boss you were late for work because you had a flat tire, the very next morning or soon thereafter, you will have a flat tire.

6. Variation Law: If you change lines (or traffic lanes), the one you were in will start to move faster than the one you are in now. (Happens every time).

7. Bath Theorem: When the body is fully immersed in water or in the shower, the telephone rings.

8. Law of Close Encounters: The probability of meeting someone you know increases when you are with someone you do not want to be seen with.

9. Law of the Result: When you try to prove to someone that a machine won't work, it will.

10. Law of Biomechanics: The severity of the itch is inversely proportional to the reach.

11. Theater Rule: At any event, the people whose seats are furthest from the aisle arrive last.

12. Law of Coffee: As soon as you sit down to a cup of hot coffee, your boss will ask you to do something, which will last until the coffee is cold.

13. Murphy's Law of Lockers: If there are only two people in a locker room, they will have adjacent lockers.

14. Law of Dirty Rugs/Carpets: The chances of an open-faced jelly sandwich of landing face down on a floor covering are directly correlated to the newness, color and cost of the carpet/rug.

15. Law of Location: No matter where you go, there you are.

16. Law of Logical Argument: Anything is possible if you don't know what you are talking about.

17. Brown's Law: If the shoe fits, it's ugly.

18. Oliver's Law: A closed mouth gathers no feet.

19. Wilson's Law: As soon as you find a product that you really like, they will stop making it.

Funny How ...

Isn't it funny that your heart can be broken by someone that was always pretending?

Funny how your friends can make you feel better about any situation.

Funny how when something bad happens, it's all you can think about?

Funny how bad we think we’ve got it, compared to others who have it worse.

Funny how no matter how much we have, we’re never thankful.

Funny how we can have so many friends, but if we fight with one, life sucks,

Funny how your best friend can hurt you even more than your worst enemy can?

Funny how no matter how hard we try, life will never be perfect,

Funny how many times we can be hurt the same way, and how much more it hurts.

Funny how one person can make you feel pretty even on your worst days

Funny that no matter how much you like someone, if nobody thinks you should be with them, you give into peer pressure.

Funny how on rainy days it’s so much easier to smile,

How one fake friend, can ruin a life.

Funny how your best friend can become your worst enemy with one mistake.

Life Is ...

• Life isn't just about keeping score.
• It's not about how many people call you
• And it's not about who you've dated or haven't dated at all.
• It isn't about who you've kissed,
• What sport you play,
• Or which guy or girl likes you.
• It's not about your shoes or your hair
• Or the color of your skin,
• Or where you live or go to school.
• In fact it's not about grades, money,
• Clothes, or colleges that accept you or not.
• Life isn't about if you have lots of friends or if you are alone,
• And it's not about how accepted or unaccepted you are.
• Life isn't about that.
• But life is about who you love and who you hurt.
• It's about how you feel about yourself.
• It's about trust, happiness, and compassion.
• It's about avoiding jealousy, overcoming ignorance
• And building confidence.
• It's about what you say and what you mean.
• It's about seeing people for who they are and not for what they have.
• Most of all it is choosing to use your life.
• In a way that could have neverbeen achieved otherwise.
• These choices are what life's about.

Never ...

Never treat some one like they're second best

Never get less than 8 hours of rest

Never tell some one that they mean nothing to you

Never sue some one who doesn't deserve to be sued

Never look in the past when your futures ahead

Never check some one's pulse and still mistake them for dead

Never drink soda when water's nearby

Never say that you don't care if you die

Never trust anyone who isn't yourself

Never push photos to the back of the shelf

Never believe that you can't measure up

Never think it's empty when it's a full cup

Never act selfish just cuz your mother's around

Never expect to helped when you're on the ground

And if there is anything you should never do, is pretend you don't like him/her when you love everything they do.

REALIZE IT ...

To realize The value of a sister:
Ask someone Who doesn't have one.

To realize The value of ten years:
Ask a newly Divorced couple.

To realize The value of four years:
Ask a graduate.

To realize The value of one year:
Ask a student who Has failed a final exam.

To realize The value of nine months:
Ask a mother who gave birth to a still born.

To realize The value of one month:
Ask a mother who has Given birth to a premature baby.

To realize The value of one week:
Ask an editor of a weekly newspaper.

To realize The value of one hour:
Ask the lovers who are waiting to Meet.

To realize The value of one minute:
Ask a person
Who has missed the train, bus or plane.

To realize The value of one-second:Ask a person
Who has survived an accident.

To realize The value of one millisecond:
Ask the person who has
Won a silver medal in the Olympics.

To realize the value of a friend
Lose one.

FUN REFLECTIONS ON LIFE!

1. Never raise your hands to your kids.
It leaves your groin unprotected.

2. I'm not into working out.
My philosophy is no pain, no pain.

3. I'm in shape. Round is a shape.

4. I'm desperately trying to figure out why Kamikaze pilots wore helmets.

5. Do you think illiterate people
get the full affect of alphabet soup?

6. I've always wanted to be somebody,
but I should have been more specific.

7. Ever notice when you blow in a dog's face he gets mad at you, but when you take him in a car he sticks his head out the window?

8. Ever notice that anyone going slower than you is an idiot, but anyone
going faster than you is a maniac?

9. You have to stay in shape. My mother started walking five miles a day
when she was 60. She's 97 now and we have no idea where she is.

10. I have six locks on my door, all in a row. When I go out, I lock every
other one. I figure no matter how long somebody stands there picking the
locks, they are always locking three of them.

11. One out of every three Americans is suffering from some form of mental illness. Think of two of your best friends.
If they are OK, then it must be you.

12. They show you how detergent takes out bloodstains. I think if you've got a tee shirt with bloodstains all over it, maybe your laundry isn't your biggest problem.

13. Ask people why they have deer heads on their walls and they tell you
it's because they're such beautiful animals. I think my wife is beautiful,
but I only have photographs of her on the walls.

14. A lady came up to me on the street, pointed at my suede jacket and
said, "Don't you know a cow was murdered for that jacket?" I said, "I didn't know there were any witnesses. Now I'll have to kill you too."

15. Future historians will be able to study at the Jimmy Carter Library,
the Gerald Ford Library, the Ronald Reagan Library, and the Bill Clinton Adult Bookstore.

Most And Most

The most selfish 1 letter word - I - avoid it.

The most satisfying 2 letter word - We - use it.

The most poisonous 3 letter word - Ego - kill it.

The most used 4 letter word - Love - value it.

The most pleasing 5 letter word - Smile - keep it.

The fastest spreading 6 letter word - Rumour - ignore it.

The hardest working 7 letter word - Success - achieve it.

The most enviable 8 letter word - Jealousy - distance it.

The most powerful 9 letter word - Knowledge - acquire it.

The most essential 10 letter word - Confidence - trust it.

When Chreezteena Aviosy Says ...

• Just because it's not what you were expecting, doesn't mean it's not everything you've been waiting for...

• Often in life we forget the things we should remember and remember the things we should forget

• I am the author of my life. Unfortunately I'm writing in pen and I can't erase my mistakes...

• I like to pretend that everything's alright. Because when everybody else thinks you're fine, sometimes you forget for a while that you're not.

• sometimes we need to stop analyzing the past .. stop planning the future .. stop trying to figure out precisely how we feel .. stop deciding with our mind what we want our heart to feel and sometimes we just have to go with "whatever..happens..happens"

• Accept that some days you're the pigeon, and some days you're the statue.

• Sometimes you just can’t open up to someone. Not because you don’t trust them.But because once you tell someone how you feel inside, you’re giving them permission to hurt you…

• You don't stop playing because you grow old; you grow old because you stop playing.

• In the end everyone will hurt you... it's up to you to decide who is worth the pain.

• Forget about the people in your past... they didn't make it to your future for a reason!